Counselling service currently full. please get in touch to join my waiting list.
Helping you feel calmer, sleep confidently and build healthier and more emotionally connected relationships.
I'm an experienced and fully qualified counsellor specialising in therapy for adults experiencing anxiety, burnout, sleep difficulties including chronic insomnia, and relationship counselling for couples.
I offer effective support for generalised and social anxiety, low self‑esteem, acute or accumulative trauma, burnout and sleep difficulties including insomnia (CBT‑I). I’ll help you manage and alleviate your symptoms with practical, evidence‑based strategies, while we also explore and attend to the underlying difficulties. My therapeutic approach is tailored to your individual needs and includes a particular focus on relational and existential psychology.
When working with couples, I support you with conflict de‑escalation, clearer communication, meaningful repair of rifts or betrayals, and rebuilding the trust and emotional connection that underpin healthy, satisfying and loving relationships.
I offer face‑to‑face counselling in a private and comfortable therapy room in Chislehurst, near Bromley in Kent, as well as UK‑wide online sessions via video call. I have been a therapist since early 2017 and I am a registered member of the British Association for Counselling and Psychotherapy (BACP), which means I adhere to their high standards of proficiency, professionalism and good practice.
More detailed information on how I can help with specific concerns can be found on the service pages below.
Persistent anxiety can feel overwhelming, exhausting and sometimes all‑consuming, but it doesn’t have to define you. I help you understand what’s driving your anxiety, soothe your nervous system, and explore the beliefs, pressures and experiences shaping your responses. Together we work toward feeling calmer, more grounded, empowered and able to cope with daily life.
Couples counselling offers a safe, supportive space to understand what’s happening between you, reduce conflict, and rebuild emotional connection. Using Emotionally Focused Therapy (EFT), we explore the patterns you’re stuck in and the deeper needs beneath them, helping you repair trust, improve communication and strengthen your bond.
Persistent sleep difficulties can affect your mood, resilience, work and relationships. CBT‑I is an evidence‑based, structured approach that helps you understand why insomnia persists and gives you practical tools to rebuild confidence in your natural sleep system. Together we work toward more predictable, restorative sleep.
Burnout leaves you depleted, overwhelmed and disconnected from your motivation and sense of self. I help you understand what’s fuelling the exhaustion, strengthen boundaries, reduce emotional flooding or shutdown, and rebuild clarity and confidence. You can begin to feel more in control and able to function again.
Trauma can leave you feeling overwhelmed, disconnected or stuck in patterns that no longer serve you. I help you understand your symptoms, regulate your nervous system, and explore the meaning you took from the experience, without needing to revisit every detail. You can begin to feel more in control, more supported, and more like yourself again.
Victoria Crowther Counselling
White Horse Hill, Chislehurst, UK
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